Workshops

A range of workshops is available to help you build skills to respond to the demands of life at university. The topics change per term, so keep checking this page for updates.

Fall 2022/2023

Date

Event

August 22, 2022

University and Life Success

August 22, 2021

Ways to Motivate Yourself to Study

August 24, 2022

Team Building and Cohesion

September 13, 2022

University and Access for All

September 20, 2022

How to Be a Supportive Friend

September 21, 2022

Refocusing in Times of Change

October 3, 2022

How to Deal with Presentations' Anxieties.

October 4, 2022

How to Achieve Your Goals

October 10, 2022

Mental Health World Day: Can We Make It a Reality

October 11, 2022

Positive Thinking & Believing in Yourself

October 12, 2022

How to be a Critical Thinker

October 31, 2022

Reach for the Stars Series: Nobel prize in Literature

November 3, 2022

Graduates to Professional Executives - Essential Skills to Bridge the Gap

November 7, 2022

Mental and Physical Self-Care

November 9, 2022

Conflict Management Styles

November 14, 2022

Making and Maintaining Social Connections

November 15, 2022

A Dream Come True: Success Journey

November 24, 2022

Effective Communication

November 28, 2022

Anger Management

Spring 2022/2023

Date

Event

January 9, 2023

Good Habits for University Success

January 9, 2023

Study Tips and Note Taking Strategies

January 11, 2023

Boost Team Creativity & Collaboration

January 11, 2023

Manage Your Time Wisely

February 9, 2023

Creative Problem Solving

February 14, 2023

Mental Health Issues Involving Pregnancy Loss

February 15, 2023

Workplace Bullying: What if It Happened to You?

February 16, 2023

How to Develop Your Personality

February 28, 2023

Premarital Screening and Counseling: What You Need to Know

February 28, 2023

How to Show Self-confidence in a Job Interview

March 21, 2023

Mother's Day Celebration

April 11, 2023

Stress Management: Exploring What Works Best for You

April 13, 2023

Common Ground for Psychological Adjustment

April 25, 2023

Emotions: Biological and Psychological Perspectives

April 26, 2023

The Role of the Community Pharmacist in Mental Well-being

April 27, 2023

Be Good to Yourself: The Journey to Self-Love

May 4, 2023

Emotional Intelligence: Cultivating Human Interactions

May 8, 2023

Bullying Behavior and Psychological Health

Fall 2023/2024:

Date

Event

21/08/2023

Adjusting to University Life: Tips for First-Year Students

21/08/2023

Good Study Habits

22/08/2023

Finding Balance in Your Life

23/08/2023

Healthy University Relationships: How to Have and Maintain Them

23/08/2023

Positive Steps to Wellbeing

11/09/2023

Transitioning from High School to University Learning

12/09/2023

Clear Your Mind of Unwanted Thoughts

10/10/2023

World Mental Health Day:

  • Cybersecurity and its Impact on Mental Health

  • Mental Health and its Relationship to Social Media

  • Be positive in your Academic Field

  • Coping Styles with Stress

23/10/2023

Environmental Psychology and Sustainable Development: Expansion, Maturation, and Challenge:

  • Become A Leader of Change

  • How to Establish a Voluntary Team

  • Exploring the Connection between Mental Health and Environment

  • Social and Cultural Influences on Environmental Behavior

25/10/2023

Responding to conflict: Strategies for improving communication

25/10/2023

The Power of Growth Mindset: Cultivating a Positive and Motivated Learning Attitude

26/10/2023

Body Image Positivity & Self-Esteem

31/10/2023

Reach for the Stars Series

Spring 2023/2024

Date

Event

8/1/2024

Preparing for a Successful Semester: Class Planning and Organizing

8/1/2024

Effective Study Techniques with Mind Maps

9/1/2024

Getting to Know My Classmates

10/1/2024

Collaborative Thinking Skills: Driving Teams Toward Better Results

10/1/2024

Enhancing Your Skills and Managing Your Time

30/01/2024

Pay Attention! Tips to Improve Focus

15/02/2024

Life Satisfaction Keys to Happiness

20/02/2024

Self-Enhancement: Steps to Strengthen Social Relationships

21/02/2024

Setting up Smart Goals for Personal Growth

05/03/2024

Allies for Gender Equity Workshop

21/03/2024

Enhancing Problem-Solving Skills

25/03/2024

Emotional Intelligence Development

26/03/2024

Cyberbullying and Online Safety

15/04/2024

Developing Powerful Presentation Skills

22/04/2024

Family Relationships and Their Reflection on the Personality of Children

22/04/2024

Surviving Cancer: A Journey to Life Success