Athletics Unit Organizes "Back to Sports After Summer Vacation" Workshop

The Athletics Unit at the Office of Student Life organized a workshop titled "Back to Sports after Summer Vacation," presented by Captain AbdulHamid Bakour, aimed at helping student athletes resume their athletic routines after the summer break.

The workshop covered a variety of important topics, including self-motivation strategies and ways to overcome common challenges athletes face when returning to exercise after a period of inactivity. It also provided valuable advice on how to maintain motivation and focus, while emphasizing the importance of gradually increasing physical activity, staying properly hydrated, and following a suitable nutrition plan to achieve optimal performance.

The attendees greatly benefited from the workshop, gaining a deeper understanding of how to handle the physical and psychological challenges that may arise when returning to sports.

The role of the Athletics Unit is crucial in providing valuable programs and events for students, contributing to their physical and mental well-being. Through organizing workshops and various athletic activities, the unit encourages students to adopt a healthy lifestyle. Additionally, it offers support and guidance to help students achieve their athletic goals and creates a positive environment that enhances their university experience.