The Athletics Unit Hosts Back to Sports after Summer Vacation Workshop

The Athletics Unit at the Office of Student Life organized a workshop titled 'Back to Sports after Summer Vacation.' The event, led by Captain Abdul Hamid Bakour, aimed to assist student athletes in readjusting to their athletic routines following the summer hiatus.

The workshop covered essential topics, providing strategies for self-motivation and overcoming common hurdles when restarting sports after a break. Attendees gained valuable insights from Captain Bakour on sustaining motivation, gradually increasing physical activity, staying hydrated, and maintaining proper nutrition for peak performance.

Participants gained profound insights into addressing both the psychological and physical challenges when reengaging in athletic endeavors.

The Athletics Unit plays a vital role in enriching students' physical and mental well-being through diverse workshops, sporting events, and support services. It promotes a healthy lifestyle and fosters a positive university experience by encouraging active participation and providing guidance to students in achieving their athletic goals.