Ajman University Hosts ‘The Best Exercises for Senior Emiratis’ Event

20 local seniors gathered for an hour of fitness session that included several exercises and healthy living conversations organized by the Unit of Athletics under the Office of Student Life at Ajman University (AU). The event aims to promote positivity and mental health throughout the sessions.

The event started off with a discussion between the team, coordinated by Mr. AbdulHamid Bakour, Sports Activities Supervisor at AU. The discussion focused on issues related to healthy aging, including how to exercise as you age and tips for maintaining good health.

The discussion was followed by a 60-minute fitness session including group exercises, along with a football and a basketball game at AU’s sports complex.

“As fitness instructors, we understand the importance of physical fitness and its effects on overall health,” Mr. AbdulHamid said. “We are delighted to partner with the Senior Emirati Happiness Center, Ajman, to deliver health education and related activities to support the health and wellbeing of our seniors.”