Ajman University Hosts “Improve Your Health with Deep Breathing” Workshop for Its Students

The Unit of Athletics under the Office of Student Life at Ajman University (AU) organized a deep breathing exercise session on campus, led by Mr. AbdulHamid Bakour, Sports Activities Supervisor at AU. The session was aimed at promoting the behavioral and physical health  of the participants.

The interactive session covered the health benefits of deep breathing physically and mentally, and the methods of deep breathing.

40 students learned deep breathing techniques for stress reduction and relaxation. It will teach them to incorporate breathing exercises into their daily lives.

Mr. AbdulHamid Bakour said: “By improving self-awareness and practicing mindfulness, students can feel better equipped to tackle the challenges they face.”